Sally Williams's Journal, 25 July 2011

150.4 lb Lost so far: 4.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 37.26g | Prot: 51.86g | Carb: 153.82g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Meat Pie, Pepsi Max, Pea and Ham Soup, Multigrain Bread. Dinner: Cup A Soup. more...

2270 kcal

Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...