Sally Williams's Journal, 24 July 2011

151.2 lb Lost so far: 3.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 31.75g | Prot: 76.92g | Carb: 191.27g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Pepsi Max, Bacon, Lettuce and Tomato Sandwich with Spread, Pea and Ham Soup. Dinner: Granny Smith Apples. Snacks/Other: Pea and Ham Soup. more...

2247 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...