 |
Ansley Fowler's Journal, 23 July 2011
|
 |
Weigh In record (no journal entry) for 23 July 2011
|
120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
1050 kcal
|
Fat: 21.89g | Prot: 50.29g | Carb: 198.95g.
Breakfast: Lite Vanilla Yogurt, Frozen Blueberries, Bananas , Original Cereal. Lunch: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Light Italian Dressing, Diet Lemonade (Large), Side Salad. Dinner: Icedream (Cone). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
|
|
2292 kcal
|
Activities & Exercise:
Shopping - 3 hours, Stretching (yoga) - 20 minutes, Running - 6/mph - 40 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ansley Fowler's own diet
|
Ansley Fowler's weight history
Ansley Fowler's Recent Activity
Ansley Fowler's own activity
Ansley Fowler's Buddies
No recent activity.
Other Member Diet Recent Activity
|