misskeshanicole's Journal, 22 September 2009

Weigh In record (no journal entry) for 22 September 2009
169.0 lb Lost so far: 7.2 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 September 2009:
1334 kcal Fat: 42.31g | Prot: 62.62g | Carb: 176.22g.   Breakfast: caramel macchiato starbucks. Lunch: Water, healthy choice pesto. Dinner: bologna sandwich, fit & active pep. Snacks/Other: Cheddar Cheese Rice Snacks, hershey chocolate bar. more...
losing 1.4 lb a week

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