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bwllace's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1083 kcal
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Fat: 30.93g | Prot: 53.08g | Carb: 120.63g.
Breakfast: Lo-carb Monster Energy, Special K Fruit Crisps - Blueberry. Lunch: TOUFAYAN Tomato WRAP, Grape Tomatoes, Miracle Whip Light, Reduced Fat Shredded Cheddar Cheese, Baby Cut Carrots, Shaved Mesquite Turkey Breast. Dinner: Merlot Wine, Schwan's Push-Em Orange Sherbert, Hamburger Noodle Casserole. Snacks/Other: Pistachio Nuts. more...
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