 |
kyccdw's Journal, 21 July 2011
|
 |
Weigh In record (no journal entry) for 21 July 2011
|
217.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
2040 kcal
|
Fat: 68.00g | Prot: 127.50g | Carb: 215.00g.
Breakfast: Protein Powder. Lunch: Chicken Pot Pie. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Dry Roasted Peanuts, Bottled Water, Bottled Water, Bottled Water, Bottled Water, Bottled Water, Beef Jerky, Beef Jerky, potato sticks, potato sticks, lemonade mix, lemonade mix, Special K Bar Chocolatey Drizzle, Special K Bar Chocolatey Drizzle, Special K Cereal Bars - Strawberry, goldfish baked snack pretzel. more...
|
on diet kyccdw's own diet
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kyccdw's own diet
|
kyccdw's weight history
kyccdw's Recent Activity
kyccdw's own activity
No recent activity.
kyccdw's Buddies
No recent activity.
Other Member Diet Recent Activity
|