 |
Vinchenx's Journal, 21 September 2009
|
 |
Weigh In record (no journal entry) for 21 September 2009
|
203.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2009:
|
1477 kcal
|
Fat: 58.75g | Prot: 142.96g | Carb: 105.32g.
Breakfast: Chicken Breast, tuscan fat free chocolate milk, Jarrow's Caribbean Chocalate Whey Protein Mix. Lunch: bacon, Light Mayonnaise, flax roll ups, boars head turkey, provolone cheese. Dinner: chicken breast, Spicy Sauteed Broccoli, lo-carb wheat wrap-itz. Snacks/Other: peanuts, apple, myoplex low carb bar. more...
|
|
2693 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Net -2000 Calories Per Day
Other Journals for Net -2000 Calories Per Day
|
Vinchenx's weight history
Vinchenx's Recent Activity
Vinchenx's own activity
No recent activity.
Vinchenx's Buddies
No recent activity.
Other Member Diet Recent Activity
|