revmeup's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
153.5 lb Lost so far: 32.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
964 kcal Fat: 42.30g | Prot: 61.92g | Carb: 84.28g.   Breakfast: French Vanilla Creamer, Organic Oats & Flax Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken. Dinner: Scrambled Egg, Buttermilk Biscuits & Shortcake Ready To Bake. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Original Beef Jerky, Isopure Grape Frost protein RTD, Multigrain Pita Bite Crackers. more...
losing 1.7 lb a week

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