J Young's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
135.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1448 kcal Fat: 68.75g | Prot: 77.50g | Carb: 133.69g.   Breakfast: Natural Apple Sauce, Organic Cage-Free Large Brown Eggs, 100% Whole Wheat Bread. Lunch: Baby-Cut Carrots, Cheetos Puffs, Navels Oranges, Original Pepperoni Pizza. Dinner: Club Salad. more...
2412 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours and 40 minutes, Driving - 1 hour and 25 minutes, Housework - 1 hour and 15 minutes, Standing - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 28 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
losing 4.9 lb a week

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