Weigh In record (no journal entry) for 17 September 2009
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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2574 kcal
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Fat: 106.00g | Prot: 150.07g | Carb: 278.89g.
Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: Campbell's chicken noodle. Dinner: chicken tenderloins, ranch dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, baked potato butter, peanut, Logan's Roadhouse. Snacks/Other: Dr. Pepper. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.5 lb a week
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