 |
Brclarke's Journal, 19 July 2011
|
 |
Weigh In record (no journal entry) for 19 July 2011
|
213.5 lb
Lost so far: 56.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
738 kcal
|
Fat: 37.00g | Prot: 41.45g | Carb: 60.87g.
Breakfast: Egg, Salted Whipped Butter Tub, Cream (Half & Half) , Soft Taco Flour Tortillas. Lunch: salmon, croutons, light champagne, salad. Snacks/Other: nature valley chewy trail mix. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brclarke's weight history
Brclarke's Recent Activity
Brclarke's own activity
Brclarke's Buddies
No recent activity.
Other Member Diet Recent Activity
|