Weigh In record (no journal entry) for 19 July 2011
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2229 kcal
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Fat: 79.33g | Prot: 112.67g | Carb: 267.48g.
Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Soya Milk Light. Lunch: Butter, Bread, 90% Cocoa Chocolate, Love Life Wholegrain Farro and Ham Hock Broth. Dinner: Venison Meatballs with Sweet Pepper and Jalapeño Sauce, Intensely Creamy Peaches and Cream, Salad Leaves, Balsamic Glaze, British Mini New Potatoes, Wild Rocket, Cherry Tomatoes, Beets , Cucumber (with Peel) , Light Mayonnaise. Snacks/Other: Bananas , Fat Free Cherry, Soya Latte , Sugarsnap Peas, Chocolate Brownie, Light, Instant Hot Chocolate, Fruit Nuts and Seeds Cereal Bars. more...
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3050 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Sitting - 6 hours and 55 minutes, Standing - 2 hours and 55 minutes, Driving - 35 minutes, Shopping - 1 hour and 10 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (fast) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Zumba - 1 hour. more...
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