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djf's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
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226.2 lb
Lost so far: 26.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1619 kcal
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Fat: 53.39g | Prot: 91.18g | Carb: 216.00g.
Breakfast: apricot, avocado, pineapple, baby carrots, 4% California Style Cottage Cheese, apple. Lunch: Watermelon, tomato, Pears, apricot, Nonfat Plain Yogurt. Dinner: broccoli, Blueberries, almonds, chuck steak, Strawberries. Snacks/Other: Sweet Cherries. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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