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Earlier
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1731 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.1 lb a week
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J Young's weight history
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