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birchtreeweb's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2000 kcal
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Fat: 61.99g | Prot: 119.40g | Carb: 180.82g.
Breakfast: special K, coffee, coffee-mate original, smart balance milk. Lunch: pulled pork. Dinner: cheese burger. Snacks/Other: cabot sharp cheese 75%, budweiser select, Wheat Thins. more...
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on diet birchtreeweb's Engine 2 Diet
gaining 0.5 lb a week
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