birchtreeweb's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
2000 kcal Fat: 61.99g | Prot: 119.40g | Carb: 180.82g.   Breakfast: special K, coffee, coffee-mate original, smart balance milk. Lunch: pulled pork. Dinner: cheese burger. Snacks/Other: cabot sharp cheese 75%, budweiser select, Wheat Thins. more...
on diet birchtreeweb's Engine 2 Diet   gaining 0.5 lb a week

     
 

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