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smhender's Journal, 18 July 2011
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25.7 50.3 176.0 3 2532 46 9 10
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249.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2696 kcal
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Fat: 81.02g | Prot: 130.95g | Carb: 325.60g.
Breakfast: Egg, 2% Fat Milk, 100% Natural Granola with Oats, Honey & Raisins, French Vanilla Coffee Creamer, Sugar Free Metamucil. Lunch: Sandwich Wheat Bread, Oven Roasted Turkey Breast, American Cheese, Reduced Fat Mayo with Olive Oil. Dinner: Instant White Rice, Broccoli, Pork. Snacks/Other: Heineken Beer, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, *KRO LF PLAIN YOGURT, bodytech chocokate casein, Cabbage, Pink Lemonade (Frozen Concentrate), Reduced Fat Mayo with Olive Oil, 2% Fat Milk, Sugar Free Metamucil. more...
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3285 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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