FourthMonkey's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
202.4 lb Lost so far: 17.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
1083 kcal Fat: 43.46g | Prot: 26.75g | Carb: 155.88g.   Breakfast: Celery, C-Boost Tropical Fruit Smoothie, Kettle Organic Peanut Butter. Lunch: Wheat Thins Crackers - Multi-Grain. Dinner: 100% Whole Grain Wheat Thins Baked Snack Crackers, PomaGrand Pomegranate Limeade, Green String Beans, Broccoli . Snacks/Other: Peanuts, Air Popped Popcorn, Honey. more...
2526 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet FourthMonkey's own diet   losing 3.2 lb a week

     
 

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