FourthMonkey's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

202.4 lb Lost so far: 17.6 lb. Still to go: 72.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1083 kcal

Fat: 43.46g | Prot: 26.75g | Carb: 155.88g. Breakfast: Celery, C-Boost Tropical Fruit Smoothie, Kettle Organic Peanut Butter. Lunch: Wheat Thins Crackers - Multi-Grain. Dinner: 100% Whole Grain Wheat Thins Baked Snack Crackers, PomaGrand Pomegranate Limeade, Green String Beans, Broccoli . Snacks/Other: Peanuts, Air Popped Popcorn, Honey. more...

2526 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet FourthMonkey's own diet losing 3.2 lb a week


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	bumbye recorded a weigh in at 144.4 lb.
	Kathymckim recorded a weigh in at 251.3 lb.
	Marianheiden updated their Exercise Diary.
	Nicole Shaw12 commented on aggie95's journal.
	Chicago Mike updated their Exercise Diary.
	BunchOfMalarkey recorded a journal.
	petes mom recorded a weigh in at 155.0 lb.
	Boddocker recorded a weigh in at 219.5 lb.

FourthMonkey's Journal, 17 July 2011

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