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leasarip's Journal, 17 July 2011
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Today is the first day of my new life changing journey. I have 5 children and have hidden behind them for way to long. I need to start thinking of myself and putting myself first now. I am a stress eater and need to think before putting something into my mouth!
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2011:
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1175 kcal
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Fat: 30.38g | Prot: 108.05g | Carb: 123.38g.
Breakfast: herbalife protein mix, herbalife tea concentrate, herbalife formula. Lunch: blueberries, herbalife beverage drink, greek yogurt. Dinner: stir fry veggies, chicken breast, fresh fruit salad. Snacks/Other: slice of colby cheese, green grapes, soy nuts. more...
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