JForest83's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

144.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

264 kcal

Fat: 6.50g | Prot: 7.00g | Carb: 48.00g. Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Almond Breeze Unsweetened Original, Coffee, Coffee, The Original Liquid Coffee Creamer. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 3 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

on diet JForest83's own diet gaining 0.3 lb a week


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	fatdanny recorded a weigh in at 186.5 lb.
	vvfowler recorded a weigh in at 161.2 lb.
	MonaMartin recorded a weigh in at 120.5 lb.
	meoleary recorded a weigh in at 202.4 lb.
	SergioZ07 updated their Exercise Diary.
	lindsye recorded a weigh in at 186.4 lb.
	BComingSlim recorded a journal and a weigh in at 187.0 lb.
	Rdrunr557 replied to tenkilos's Group post - DAILY CHECK IN HERE.

JForest83's Journal, 17 July 2011

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