JForest83's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
264 kcal Fat: 6.50g | Prot: 7.00g | Carb: 48.00g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Almond Breeze Unsweetened Original, Coffee, Coffee, The Original Liquid Coffee Creamer. more...
1917 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 3 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet JForest83's own diet   gaining 0.3 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JForest83's own diet


JForest83's weight history

JForest83's Recent Activity

JForest83's own activity

No recent activity.

JForest83's Buddies

No recent activity.

Other Member Diet Recent Activity

fatdanny recorded a weigh in at 186.5 lb.
vvfowler recorded a weigh in at 161.2 lb.
MonaMartin recorded a weigh in at 120.5 lb.
meoleary recorded a weigh in at 202.4 lb.
SergioZ07 updated their Exercise Diary.
lindsye recorded a weigh in at 186.4 lb.
BComingSlim recorded a journal and a weigh in at 187.0 lb.
Rdrunr557 replied to tenkilos's Group post - DAILY CHECK IN HERE.