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kyccdw's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2011:
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2412 kcal
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Fat: 48.90g | Prot: 103.00g | Carb: 389.00g.
Breakfast: All Natural Chunky Salsa (Mild), Dipping Strips, Protein Powder. Lunch: Roast Beef, Dr. Pepper. Dinner: Dr. Pepper, Roast Beef. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, All Natural Chunky Salsa (Mild), Dr. Pepper, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Cheez-It Snack Mix, Dipping Strips. more...
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