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amosmena's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
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187.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2464 kcal
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Fat: 106.19g | Prot: 105.87g | Carb: 265.79g.
Breakfast: Fried Egg, English Muffin with Butter, Cranberry Juice, Cappuccino (Tall). Lunch: Beef Polish Sausage, Hot Dog Rolls. Dinner: Chocolate Chip Ice Cream Cookie Sandwich, Avocado Salsa (Hot), 6.5" Flour Tortillas, 6.5" Flour Tortillas, Tortilla Crusted Tilapia, Lowfat Cheddar or Colby Cheese. Snacks/Other: Caramel Macchiato (Tall). more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet amosmena's own diet
gaining 0.5 lb a week
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