Weigh In record (no journal entry) for 15 July 2011
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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511 kcal
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Fat: 6.09g | Prot: 31.58g | Carb: 93.33g.
Breakfast: Navels Oranges , Nonfat Peach Greek Yogurt, GOLEAN Crisp! - Toasted Berry Crumble, 1% Fat Milk. more...
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2213 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Housework - 1 hour and 35 minutes. more...
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losing 2.8 lb a week
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