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pblalack
Journal
14 Sep 09
pblalack's Journal, 14 September 2009
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Weigh In record (no journal entry) for 14 September 2009
179.4 lb
Lost so far:
12.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2009:
1894 kcal
Fat: 49.00g | Prot: 75.50g | Carb: 305.50g.
Breakfast:
Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper.
Lunch:
chunky chicken sausage gumbo.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2486 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Driving - 30 minutes.
more...
losing 2.5 lb a week
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