Weigh In record (no journal entry) for 14 July 2011
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1883 kcal
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Fat: 62.02g | Prot: 79.29g | Carb: 272.62g.
Breakfast: Plums, Lowfat Strawberry Banana Greek Yogurt, 1% Fat Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Macaroni & Cheese Dinner, Ezekiel 4:9 Cinnamon Raisin Bread, Special K Protein Shake - French Vanilla, Navels Oranges . Dinner: Cheetos Puffs, Perfect Original Crust Pizza (Large), Cream Cheese Frosting, Cinnamon Wheel. more...
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2586 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 2 hours and 20 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 5.6 lb a week
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