Weigh In record (no journal entry) for 13 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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611 kcal
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Fat: 38.64g | Prot: 28.48g | Carb: 38.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread. Lunch: Italian Salad Dressing. more...
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losing 2.8 lb a week
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TheHawk11's weight history
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