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natjmb's Journal, 13 July 2011
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What's your post-workout food?
Great workout day, not a great diet day.
Was going pretty well up until I came home after my workout and the only healthy food was plain lettuce and corn. Not even a tomato. :(
So I ended up having a half a steak that was leftover from my dad's dinner and some fried black beans on 2 hot dog buns.
Seriously, must go grocery shopping to have some ideal post workout food.
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185.7 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1140 kcal
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Fat: 32.98g | Prot: 62.37g | Carb: 151.50g.
Breakfast: Coffee with Cream and Sugar, fibre one oats and chocolate, starbucks doubleshot. Lunch: Celery. Dinner: steak, Black Beans, Hot Dog Buns. more...
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3146 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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on diet natjmb's own diet
losing 0.7 lb a week
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