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Sally Williams
Journal
14 Jul 11
Sally Williams's Journal, 14 July 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 14 July 2011
151.0 lb
Lost so far:
3.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1104 kcal
Fat: 49.05g | Prot: 26.21g | Carb: 137.64g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples.
Lunch:
Freddo Frog, Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Sugar Free Cola Soft Drink, Pepsi Max, Cheese Supreme, Buttered Popcorn Popped in Oil.
more...
2244 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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