Sally Williams's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
151.0 lb Lost so far: 3.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1104 kcal Fat: 49.05g | Prot: 26.21g | Carb: 137.64g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Freddo Frog, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Sugar Free Cola Soft Drink, Pepsi Max, Cheese Supreme, Buttered Popcorn Popped in Oil. more...
2244 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sally Williams's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.