Weigh In record (no journal entry) for 13 July 2011
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1655 kcal
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Fat: 48.82g | Prot: 88.45g | Carb: 234.31g.
Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Crisp! - Toasted Berry Crumble, Peach, 1% Fat Milk. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Navels Oranges , Special K Protein Shake - French Vanilla. Dinner: Steamfresh Baby Broccoli Blend, Mashed Potato (from Fresh), Chicken & Dumplings. Snacks/Other: 100% Natural String Cheese. more...
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2768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 20 minutes, Housework - 5 hours and 30 minutes. more...
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losing 8.4 lb a week
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