Vinchenx's Journal, 12 September 2009

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Weigh In record (no journal entry) for 12 September 2009

206.0 lb Lost so far: 10.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:

1163 kcal

Fat: 51.21g | Prot: 104.81g | Carb: 81.55g. Breakfast: tuscan fat free chocolate milk, SOY DRINK MIX. Lunch: Carb Control Bars - Cookies & Cream. Dinner: Spicy Sauteed Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts, plum, almonds. more...

2827 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 30 minutes. more...

on diet Net -2000 Calories Per Day losing 0.8 lb a week


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	HaYn_808 recorded a weigh in at 244.0 lb.
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	Ladybug312 updated their Exercise Diary.
	selhage recorded a weigh in at 216.9 lb.
	Sona hara recorded a weigh in at 184.0 lb.
	angela75 recorded a weigh in at 142.6 lb.
	lolo3465 recorded a weigh in at 118.2 lb.

Vinchenx's Journal, 12 September 2009

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