biblioholic03's Journal, 13 July 2011

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I'm sure this weight increase is from not drinking enough water and TOM. I need to add more exercise in, I just can't seem motivated to get up in the morning and always find an excuse after work/school.

Really have to step it up!

124.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

gaining 5.6 lb a week

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yes it is very hard to find the time and motivation to get the exercise in. I have been doing just 20 mins per day and sometimes it is just a walk... the water is the key I am up to 2 liters per day and that includes unsweet tea and coffee.

13 Jul 11 by member: Emskimmee19


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biblioholic03's Journal, 13 July 2011

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