Weigh In record (no journal entry) for 13 July 2011
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150.6 lb
Lost so far: 4.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1677 kcal
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Fat: 36.34g | Prot: 82.52g | Carb: 250.21g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Pumpkin Soup, White Bread, Chicken Sandwich with Spread. Dinner: Chicken Breast (Skin Not Eaten), Veggies. Snacks/Other: Nutty Carrot & Walnut Cake, Granny Smith Apples, Vanilla Yogurt (Lowfat). more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Sally Williams's weight history
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