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Yourstrulli's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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5147 kcal
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Fat: 160.22g | Prot: 113.27g | Carb: 537.50g.
Breakfast: Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk), Probiotic Pot Cherry. Lunch: Treacle Sponge, Ham Sandwich with Spread. Dinner: Bread Roll, Chicken Tikka Masala, White Rice, Tomato Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Elevenses, Bananas, Grab Bag, Lager. more...
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2875 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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