Weigh In record (no journal entry) for 12 July 2011
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1727 kcal
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Fat: 48.75g | Prot: 99.34g | Carb: 249.85g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, 1% Fat Milk, Peach, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Special K Protein Shake - French Vanilla, Navels Oranges . Dinner: Tostada Bowls, Natural Apple Sauce, Salsa, Sour Cream, Cherry Tomatoes, Lettuce, Classic Mild Cheddar Shredded Cheese, Beef Taco Meat. Snacks/Other: Organic Oats & Honey Granola Cereal, Bing Cherries, Craisins, Oikos Greek Yogurt. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 22 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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