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mmprich's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
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176.0 lb
Lost so far: 6.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 23.00g.
Breakfast: Optima Shakes - Strawberries and Cream. more...
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on diet mmprich's own diet
gaining 0.7 lb a week
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