natjmb's Journal, 12 July 2011

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yay half a pound since last night, go me!

186.5 lb Lost so far: 6.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

745 kcal

Fat: 19.00g | Prot: 37.00g | Carb: 84.00g. Breakfast: fibre one oats and chocolate, starbucks doubleshot. Lunch: wendy's cobb salad half. Dinner: fruit strip. Snacks/Other: tomato and lime. more...

3398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...

on diet natjmb's own diet


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	BrandyRelaxing recorded a weigh in at 289.8 lb.
	Katirae recorded a weigh in at 141.4 lb.
	krystynecar recorded a weigh in at 210.4 lb.

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	SteinJF recorded a weigh in at 214.5 lb.
	AmyJ342 updated their Food Diary.
	Bogarton recorded a weigh in at 275.0 lb.
	ShellaBlue72 updated their Food Diary.
	damfig updated their Exercise Diary.
	eKatherine replied to cpmasek's post - Calories.
	socalpe updated their Exercise Diary.
	kearstin recorded a weigh in at 217.0 lb.

natjmb's Journal, 12 July 2011

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