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12 Jul 11
mf76130's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
190.3 lb
Lost so far:
23.6 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
2617 kcal
Fat: 67.27g | Prot: 91.87g | Carb: 317.89g.
Breakfast:
Vollmilch, Knusper Müsli.
Lunch:
Käse-Speck-Schnitzel.
Dinner:
Salatschale nach Griechischer Art, Süße oder Zartbitterschokolade, Bier.
Snacks/Other:
Bananen, 0,5L Coca-Cola.
more...
3416 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
mf76130's own diet
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mf76130's weight history
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mf76130's Recent Activity
mf76130's
own activity
recorded a
journal
and a
weigh in
at 193.1 lb.
mf76130's
Buddies
No recent activity.
Other Member Diet Recent Activity
fredamayre
updated their
Exercise Diary
.
Larijosue
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tuttifruitti
updated their
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.
JerseyGirl11
recorded a
weigh in
at 146.0 lb.
HIGGSBOSON99
recorded a
journal
.
Pmeyer
recorded a
weigh in
at 132.0 lb.
downs82
updated their
Food Diary
.
Nice Matreshka
updated their
Food Diary
.