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kmarvick's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1922 kcal
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Fat: 46.06g | Prot: 79.15g | Carb: 309.00g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Coffee House Inspirations - Vanilla Latte. Lunch: Heart Healthy Chicken With Rice Soup, Ritz Whole Wheat Crackers, Apples. Dinner: V8 100% Vegetable Juice, Portobello Mushroom & Cracked Black Pepper Pork Loin, Sharp Cheddar Cheese Sliced (Tillamook), Onion poppyseed ciabatta roll. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Wrigley's Extra Spearmint, Strawberry Greek Yogurt, Garden Veggie Straws - Lightly Salted. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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