Sally Williams's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

150.6 lb Lost so far: 4.0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1807 kcal

Fat: 62.25g | Prot: 95.43g | Carb: 219.48g. Breakfast: Oranges, Vegemite, Multigrain Bread. Lunch: Vanilla Yogurt (Lowfat), Braised Beef. Dinner: White Rice, Lamb, Vegetarian Stew. Snacks/Other: Pepsi Max, Oil Popped Popcorn (Microwaved). more...

1807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Sally Williams's Journal, 12 July 2011

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