pblalack's Journal, 09 September 2009

181.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 63.00g | Prot: 67.50g | Carb: 271.50g.   Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: chunky chicken sausage gumbo. Dinner: Dr. Pepper, arby's french dip. more...

2517 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Driving - 30 minutes. more...