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JessB08's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
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173.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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576 kcal
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Fat: 31.93g | Prot: 42.30g | Carb: 31.13g.
Breakfast: Extra Lean Turkey Bacon, Sweeteners (Splenda Packets, Sucralose), The Original Low Fat Coffee Creamer, Reduced Sugar Ketchup, Egg White, Green Tea. Lunch: Grape Tomatoes, Sweet Onions, Mozzarella Cheese, Spring Mix Salad Blend, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Salmon, Cooked Summer Squash (from Fresh), Rice. Snacks/Other: Dark Chocolate (Moser Roth, Cayenne Deviled Eggs. more...
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2884 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Wii - 1 hour and 50 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours and 33 minutes, Sitting - 7 hours and 10 minutes, Standing - 3 hours. more...
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