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Brclarke's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
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212.0 lb
Lost so far: 58.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1219 kcal
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Fat: 51.14g | Prot: 84.11g | Carb: 108.85g.
Breakfast: Almonds, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Classic Taco. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Shrimp, Salted Whipped Butter Tub, Milk (Nonfat), White Potatoes (Flesh and Skin). Snacks/Other: organics blended lowfat yogurt. more...
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