Weigh In record (no journal entry) for 11 July 2011
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151.2 lb
Lost so far: 3.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1452 kcal
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Fat: 30.72g | Prot: 66.70g | Carb: 229.81g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Jam Lamington, 600Ml Diet Coke, 6 Inch Sweet Onion Chicken Teriyaki. Dinner: Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Vanilla Yogurt (Lowfat), Vanilla Yogurt (Lowfat). more...
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1995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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