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JenChuks's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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150 kcal
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Fat: 2.50g | Prot: 2.50g | Carb: 31.25g.
Breakfast: Special K cinnamon. more...
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