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Golrokh's Journal, 09 July 2011
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back to my routine and feeling great this summer! :)
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2011:
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1309 kcal
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Fat: 40.27g | Prot: 41.37g | Carb: 198.17g.
Breakfast: Blue diamond, kamut puffs, craisins. Lunch: turkish coffee, Sun Chips Harvest Cheddar. Dinner: orville, chicken fried rice, latte, hot sauce, ponzu. Snacks/Other: cherries, hermit, celestial seasonings apple spice, apricot, plum, plum. more...
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1756 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Golrokh's own diet
losing 0.9 lb a week
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