Weigh In record (no journal entry) for 09 July 2011
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151.9 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1430 kcal
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Fat: 20.58g | Prot: 72.01g | Carb: 241.66g.
Breakfast: Brown Sugar, Oats Weightwise, Granny Smith Apples. Lunch: Multigrain Bread, Mixed Vegetables (Frozen). Dinner: Mushrooms, Milk (Nonfat), Alfredo Lite Pasta & Sauce. Snacks/Other: Vanilla Yogurt (Lowfat), Sponge Cake, Rice Paper Roll, Chai Tea Latte Skim Milk (Large). more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Sally Williams's weight history
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