J Young's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
668 kcal Fat: 10.13g | Prot: 36.27g | Carb: 115.75g.   Breakfast: Peach. Lunch: Kraft String Cheese, Quaker Oatmeal Squares, Navels Oranges, Nonfat Peach Greek Yogurt, 1% Fat Milk, Ezekiel 4:9 Cinnamon Raisin Bread. more...
2111 kcal Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 14 hours, Sitting - 1 hour and 30 minutes. more...
losing 7.0 lb a week

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