pblalack's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
182.2 lb Lost so far: 9.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
1670 kcal Fat: 74.60g | Prot: 69.63g | Carb: 202.00g.   Breakfast: Natural Jif Creamy, 100% Whole Grain Wheat Bread. Lunch: Campbell's chicken noodle. Dinner: Dr. Pepper, Wavy Original Potato Chips, Subway 6" tuna. Snacks/Other: fried chicken leg. more...
2582 kcal Activities & Exercise: Shopping - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 11 hours, Driving - 30 minutes. more...
losing 4.2 lb a week

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