J Young's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
136.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
2144 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
losing 1.4 lb a week

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