Sally Williams's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
151.0 lb Lost so far: 3.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1638 kcal Fat: 50.84g | Prot: 71.09g | Carb: 227.92g.   Breakfast: Brown Sugar, Oats Weightwise, Granny Smith Apples. Lunch: Chicken Noodle Soup. Dinner: Mince Pie. Snacks/Other: 1/4 Chicken Breast, Sponge Cake, Chocolate Coated Chocolate Fudge. more...
1956 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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