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Sally Williams
Journal
05 Jul 11
Sally Williams's Journal, 05 July 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 05 July 2011
151.0 lb
Lost so far:
3.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1638 kcal
Fat: 50.84g | Prot: 71.09g | Carb: 227.92g.
Breakfast:
Brown Sugar, Oats Weightwise, Granny Smith Apples.
Lunch:
Chicken Noodle Soup.
Dinner:
Mince Pie.
Snacks/Other:
1/4 Chicken Breast, Sponge Cake, Chocolate Coated Chocolate Fudge.
more...
1956 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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