Sally Williams's Journal, 03 July 2011

151.7 lb Lost so far: 2.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 35.14g | Prot: 55.07g | Carb: 190.94g.   Breakfast: Granny Smith Apples, Oats Weightwise. Lunch: Sugar Free Cola Soft Drink, Sponge Cake, White Bread, Beef Sausage. Dinner: Chicken Noodle Soup. Snacks/Other: Toasted Whole Wheat Bread, Vanilla Yogurt (Lowfat), Cheddar Cheese, Tangerines (Mandarin Oranges). more...

2182 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...